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- Fruits and vegetables such as tomatoes, spinach, okra, cabbage, mushrooms, papaya, pomegranate, guava, apples, etc are the best source of vitamins and nutrients.
- Legumes such as Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas are an important part of the Indian diet.
- No Indian meal is complete without dairy products like curd, ghee, buttermilk and cheese.
- Indian meals get their protein fix from meat, tofu, legumes, dairy, nuts and seeds.